Maintaining a consistent interior temperature is generally more energy and cost efficient than constantly adjusting your thermostat.
Frequent changes force your HVAC system to work harder, using more energy to catch up with drastic temperature shifts. A stable setting reduces wear on the system and keeps indoor conditions more comfortable, especially when paired with proper insulation and programmable thermostats. While it’s smart to slightly adjust the temperature when you’re away, extreme fluctuations are inefficient. For optimal savings and comfort, stick to steady settings and schedule regular maintenance.
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– Byron Rambles, ComfortZone Heating & Air