We know it’s hard to move around during the day.Try these three easy stretches from your desk:1.
Wellness
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Did you know eating real pumpkin (not your favorite pumpkin-flavored coffee drink) has health benefits? Here are five reasons to …
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Feeling stuck in a rut creatively? Try meditation to kickstart your creative process.
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Don’t think of sewage as waste, says environmental engineer and 2015 MacArthur fellow Kartik Chandran.
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The US began to experience initial effects of COVID-19 just about the same time that many collegians were making vacation …
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Got 100 days to unleash your inner creator? Then join the 100 Day Project! Just choose a creative project – …
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February is American Heart Month, and in addition to confessing your love for someone on Feb.
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There is no argument, sleep is fundamental to physical and mental health.
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You’re allowed to sit and enjoy your time in a restaurant once again — finally — but you might not …
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The toughest part of living through a pandemic may be that there is no rule book for how to do …
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Food shortages, tedium and the desire to become more self-sufficient have ignited a major interest in home gardening across the …
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You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean …
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It’s great news that our furry family members don’t seem to be susceptible to the virus.
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For many of us, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues.
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In many ways, the current health crisis has brought out the best in us, as people and organizations unite for …
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About 50% of patients with chronic conditions sometimes fail to take their medication as prescribed. This can lead to higher …
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The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move …
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On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …
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Mental health issues such as depression and anxiety are often not addressed in the workplace until there’s a crisis. Interventions …
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If your onsite gym or fitness programs have lost their appeal, it’s time to hit reset.
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Many entrepreneurs attribute their success and why they are able to achieve so much to diet and exercise. Personally, working …
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As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch …
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Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged …
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It’s no surprise that people are stressed out more than ever at work these days. The success of an employer …
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The early bird gets the worm and may be less depressed, too, according to a recent University of Colorado study. …
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It may not replace a visit with a doctor, but the free app Ada may help you get an assessment …
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Would you believe this isn’t the first time our nation has dealt with an opioid crisis?
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Are you a female athlete? If so, it’s very important to be aware of a common condition called “female athlete …
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We’ve all heard that in order to reduce stress, we should “reconnect with nature.” However, science suggests that we may …
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You can’t always avoid the stress of work, but you can make it manageable. Create your own zen zone by …